I’m super passionate about staying healthy, mentally and physically. So here are a few of my favourite things that I use and take daily.

Detoxing your blood helps flush out toxins and chemicals that build up from processed foods, pollution, and daily stress. This process helps cleanse the body from the inside out, supporting clearer skin, better energy and healthy aging. Detoxing your blood is a powerful step toward looking and feeling your absolute best from the inside out.

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Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. One will last you a lifetime, unless you break it. I use this with my water every day and I use it with the water I make cacao with.

I love using my Sauna Space Glow Light every day, it gives me the “sun” light I need every morning and the calming light to wind down before bed. It blocks out all the blue light from those screens we’re surrounded by now. It also gives off heat which is so comforting on those cold days.

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OptimalAmino is a breakthrough EAA protein replacement clinically formulated to provide 99% utilization in repairing and building human body protein. I definitely feel my best and see results from all my working out and dance when taking these supplements.

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